21
Jan
Wednesday
CrossFit Wreckage – CrossFit
Weighted Pull-ups (3-3-3-3-3)
**Work on strict or negatives if you can’t do weighted**
Metcon (AMRAP – Rounds and Reps)
18 Min. AMRAP
25 Double Unders
20 Sit-ups
15 Deadlifts 115/75
10 Weighted Lunges 115/75
5 SDHP’s 115/75
**Bar can be held in front or back rack for lunges**