CrossFit Wreckage – CrossFit

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Weighted Pull-ups (3-3-3-3-3)

**Work on strict or negatives if you can’t do weighted**

Metcon (AMRAP – Rounds and Reps)

18 Min. AMRAP

25 Double Unders

20 Sit-ups

15 Deadlifts 115/75

10 Weighted Lunges 115/75

5 SDHP’s 115/75
**Bar can be held in front or back rack for lunges**