CrossFit Wreckage – CrossFit
Snatch (1RM)
**20 Min. to find, power or squat**
Metcon (Time)
1 Mile Bike
Then,
8 Rounds
20 Double Unders
10 Wall Balls 20/14
5 Snatches 115/75
**20 Min. to find, power or squat**
1 Mile Bike
Then,
8 Rounds
20 Double Unders
10 Wall Balls 20/14
5 Snatches 115/75