Day

January 22, 2020
CrossFit Wreckage – CrossFit View Public Whiteboard Hang Clean (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (Time) 21-18-15-12-9-6-3 Hang Power Cleans 115/75 Lateral Bar Hop Burpees Slam Balls 30/20
Read More