Call us: 704-340-0427
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Drop InFree Trial Class
Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class

Day

January 19, 2020

Monday

January 19, 20200
CrossFit Wreckage – CrossFit View Public Whiteboard Back Squat (2-2-2-2-2-2) Metcon (AMRAP – Reps) 3 Rounds w/ 1 Min. Rest between rounds: 1 Min. Hand Release Push-ups 1 Min. Hang Power Snatch 75/55 1 Min. Pull-ups 1 Min. Push Presses 75/55 1 Min. Ski Erg (calories)**You can begin at any movement, but stay in order...
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