CrossFit Wreckage – CrossFit
Shoulder Press (4-4-4-4)
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
10 Overhead Squats 95/65
10 Hand Release Push-ups
10 Pull-ups
15 Min AMRAP
10 Overhead Squats 95/65
10 Hand Release Push-ups
10 Pull-ups