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Call us:
704-340-0427
Call us
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Drop In
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Get Started
About
What We Offer
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Day
January 24, 2020
Saturday
January 24, 2020
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WOD
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CrossFit Wreckage – CrossFit **Choose your WOD….or do both** View Public Whiteboard Beast 12 (Time) For Time: 25 Walking lunge steps 20 Pull-ups 50 Box jumps, 20” 20 Double-unders 25 Ring dips 20 Knees to elbows 30 Kettlebell swings, 2 pood 30 Sit-ups 20 DB Hang squat cleans, 35# 25 Back extensions, 30 Wall ball...
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