CrossFit Wreckage – CrossFit View Public Whiteboard Push Jerk (2-2-2-2-2-2) Metcon (Time) 2 Rounds 10 Snatches 115/75 12 Pull-ups -1 Min. REST- 2 Rounds 8 Snatches 135/95 9 C2B Pull-ups -1 Min. REST 2 Rounds 6 Snatches 155/105 6 Bar Muscle-ups** Rest is mandatory & included in total time**Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Front Squat (5-5-5-5) Fore! (AMRAP – Reps) In front of a clock set for 12 minutes: 4 minutes of clean and jerks, 135 lb. 4 minutes of rowing 4 minutes of burpees Log total reps**Women’s RX = 95#C&J**Read More

CrossFit Wreckage – CrossFit **Choose your WOD** View Public Whiteboard Alexander (Time) 5 rounds for time of: 31 Back Squats, 135# 12 Power Cleans, 185#In honor of Staff Sgt. Alexander G. Povilaitis, 47, of Dawsonville, Georgia, was killed in action on May 31, 2012To learn more about Alexander click here**Women’s RX = 95#BS, 125#PC** Barbara...Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Deadlift (4-4-4-4) Metcon (Time) 1000m Ski Then: 27-21-15-9 Alt. KB Ground to Overhead 53/35 20″ KB Step-ups 53/35**KB Can be held in any position on step-up**Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Push Press (3-3-3-3-3) Metcon (Time) 1.5 Mile Bike, Then 5 Rounds 18 Double Unders 15 SDHP’s 75/55 12 Burpees 9 Wall Balls 20/14Read More

CrossFit Wreckage – CrossFit **You may choose to do WOD first or Row first** View Public Whiteboard 2k Row (Time) Max Effort 2k Row CrossFit Games Open 16.3 (AMRAP – Reps) AMRAP 7 minutes 10 power snatches 3 bar muscle-ups Men use 75 lb. Women use 55 lb.Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Power Clean (6 Min. EMOM, 2 Reps EM) Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 12 Sit-ups 8 Box Jump Overs 30/24 4 Clean & Jerks 155/105Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Overhead Squat (4-4-4-4) Metcon (Time) 45 KB Goblet Squats 53/35 35 Hand Release Push-ups 25 Toes to Bar 15 Deadlifts 185/125 5 Front Squats 185/125 15 Deadlifts 185/125 25 Toes to Bar 35 Hand Release Push-ups 45 KB Goblet Squats 53/35Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Joe (Time) 10 Rounds for time of: 10 Thrusters, 95# / 65# 10 Bar Facing Burpees 10 Pull-Ups 57 Double-UndersRead More

CrossFit Wreckage – CrossFit View Public Whiteboard Squat Clean (6 Min. EMOM, 2 Reps EM) Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 1 Mile Bike Buy In, Then AMRAP 10 Sit-ups 10 DB Hang Clean & Jerks 50/35 10 Sit-ups 10 DB Lunges 50/35**Bike Counts against time, but not towards rounds & reps**...Read More