CrossFit Wreckage – CrossFit View Public Whiteboard Back Squat (3-3-3-3-3) Metcon (Time) 1 Mile Bike 20 Shoulder to Overhead 135/95 30 Deadlifts 225/155 40 Toes to Bar 50 Box Jumps 24/20Read More
CrossFit Wreckage – CrossFit View Public Whiteboard Deadlift (5-5-5-5) Metcon (AMRAP – Reps) 12 Min. AMRAP Ladder Style Snatches 115/75 Toes to Bar **1 of each, 2 of each, 3 of each….etc….**Read More
CrossFit Wreckage – CrossFit View Public Whiteboard Bench Press (3-3-3-3-3) Metcon (Time) 800m Ski Erg, Then: 5 Rounds 10 HSPU’s 10 Single Arm KB Swings 53/35 10 Single Arm KB Thrusters 53/35 2 Rope Climbs**Single Arm Swings only go to eye level**Read More
CrossFit Wreckage – CrossFit View Public Whiteboard Max Double-Unders (AMRAP – Reps) Max set of Unbroken Double-Unders Metcon (AMRAP – Reps) TABATA! Bike (Calories) Hang Power Cleans 95/65 Box Jump Overs 24/20 Overhead Lunges 95/65**Movements can be done in any order**Read More
CrossFit Wreckage – CrossFit View Public Whiteboard Push Press (2-2-2-2-2-2) Bell (Time) 3 Rounds for time of: 21 Deadlifts, 185# 15 Pull-ups 9 Front Squats, 185#In honor of Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, died January 5, 2012To learn more about Bell click here**Women’s RX = 125#Barbell**Read More
CrossFit Wreckage – CrossFit View Public Whiteboard Power Clean (3-3-2-2-1-1) **The 3’s and 2’s are touch and go** Christine (Time) 3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20″Read More
