19
Jan
Monday
CrossFit Wreckage – CrossFit
Back Squat (2-2-2-2-2-2)
Metcon (AMRAP – Reps)
3 Rounds w/ 1 Min. Rest between rounds:
1 Min. Hand Release Push-ups
1 Min. Hang Power Snatch 75/55
1 Min. Pull-ups
1 Min. Push Presses 75/55
1 Min. Ski Erg (calories)
**You can begin at any movement, but stay in order for the movements**