CrossFit Wreckage – CrossFit View Public Whiteboard 2k Row (Time) Max Effort 2k Row T.U.P. (Time) 15-12-9-6-3 Power Cleans, 135# Pull-ups Front Squats, 135# Pull-upsIn honor of, U.S. Army Staff Sgt. Michael H. Simpson, of San Antonio, Texas, died May 1, 2013To learn more about T.U.P. click here**Women’s RX = 95#Bar**Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Push Press (2-2-2-2-2-2) Metcon (Time) 2 Mile Bike -Directly Into- 5 Rounds 5 Shoulder to Overhead 155/105 10 Box Jumps 30/20 15 Sit-upsRead More

CrossFit Wreckage – CrossFit View Public Whiteboard Overhead Squat (4-4-4-4) Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 5 Hang Squat Cleans 135/95 10 Hand Release Push Ups 10 Hang Power Cleans 135/95 20 Lateral Bar Hops**Each Hop = 1 Rep.**Read More

CrossFit Wreckage – CrossFit **Choose your HERO WOD** View Public Whiteboard PK (Time) 5 Rounds for time of: 10 Back Squats, 225# 10 Deadlifts, 275# 400m Sprint Rest 2-MinutesIn Honor of U.S. Army Capt. Andrew Pedersen-Keel, of South Miami, Florida, died March 11, 2013To learn more about PK click here**Women’s RX = 155#BS, 185#DL** **Squats...Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Bench Press (3-3-3-3-3) Metcon (Time) 1200m Row 60 Slam Balls 30/20 30 Step-ups on 20″ w/ KB 70/53 15 Alt. KB Ground to Overheads 70/53**KB can be held in any position for step-ups.**Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Hang Clean (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 16 Double Unders 8 Single Arm Devil Presses 50/35 4 Deficit HSPU’s 6″/3″ 2 Rope ClimbsRead More

CrossFit Wreckage – CrossFit View Public Whiteboard Toes-To-Bar (Best Unbroken Set) **Use as skill session if don’t have T2B** Fight Club (AMRAP – Reps) 3 Rounds w/ 1 Min. Rest between rounds: 1 Min. Thrusters 95/65 1 Min. Power Cleans 95/65 1 Min. Box Jump-Overs 24/20 1 Min. Pull-ups 1 Min. Assault Bike CaloriesRead More

CrossFit Wreckage – CrossFit View Public Whiteboard Push Jerk (3-3-3-3-3) Metcon (Time) 50 Calorie Ski Erg 40 Wall Balls 20/14 30 Power Snatches 115/75 20 Bar Facing Burpees 100m KB Farmer’s Carry 53’s/35’sRead More

CrossFit Wreckage – CrossFit View Public Whiteboard Front Squat (2-2-2-1-1-1) Metcon (Time) 18-15-12-9-6 Hang Clean & Jerks 115/75 Weighted Lunges 115/75 **Each of the 5 rounds begins with 20 sit-ups**Read More

CrossFit Wreckage – CrossFit **Choose your HERO WOD** View Public Whiteboard Hidalgo (Time) For Time: Run 2 Miles Rest 2-Minutes 20 Squat Cleans, 135# 20 Box Jumps, 24” 20 Walking Lunge Steps, 45# Plate Overhead 20 Box Jumps, 24″ 20 Squat Cleans, 135# Rest 2-Minutes Run 2 Miles If you’ve got a 20# vest or...Read More