CrossFit Wreckage – CrossFit
Overhead Squat (4-4-4-4)
Metcon (AMRAP – Rounds and Reps)
15 Min. AMRAP
5 Hang Squat Cleans 135/95
10 Hand Release Push Ups
10 Hang Power Cleans 135/95
20 Lateral Bar Hops
**Each Hop = 1 Rep.**
15 Min. AMRAP
5 Hang Squat Cleans 135/95
10 Hand Release Push Ups
10 Hang Power Cleans 135/95
20 Lateral Bar Hops
**Each Hop = 1 Rep.**