Monday

3
Oct

Monday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Overhead Squat (4-4-4-4)

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP

5 Hang Squat Cleans 135/95

10 Hand Release Push Ups

10 Hang Power Cleans 135/95

20 Lateral Bar Hops
**Each Hop = 1 Rep.**