CrossFit Wreckage – CrossFit
Bench Press (3-3-3-3-3)
Metcon (Time)
1200m Row
60 Slam Balls 30/20
30 Step-ups on 20″ w/ KB 70/53
15 Alt. KB Ground to Overheads 70/53
**KB can be held in any position for step-ups.**
1200m Row
60 Slam Balls 30/20
30 Step-ups on 20″ w/ KB 70/53
15 Alt. KB Ground to Overheads 70/53
**KB can be held in any position for step-ups.**