Friday

30
Sep

Friday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Bench Press (3-3-3-3-3)

Metcon (Time)

1200m Row

60 Slam Balls 30/20

30 Step-ups on 20″ w/ KB 70/53

15 Alt. KB Ground to Overheads 70/53
**KB can be held in any position for step-ups.**