CrossFit Wreckage – CrossFit View Public Whiteboard Bench Press (3-3-3-3-3) Metcon (Time) 1200m Row 60 Slam Balls 30/20 30 Step-ups on 20″ w/ KB 70/53 15 Alt. KB Ground to Overheads 70/53**KB can be held in any position for step-ups.**Read More
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