CrossFit Wreckage – CrossFit View Public Whiteboard Liam (Time) For time: Run 800 meters with a 45-lb. plate 100 toes-to-bars 155-lb. front squats, 50 reps 15-ft. rope climbs, 10 ascents Run 800 meters with a 45-lb. plate Partition the toes-to-bars, front squats and rope climbs as needed. Start and finish with the run.U.S. Army Sgt....Read More
CrossFit Wreckage – CrossFit View Public Whiteboard Deadlift (2-2-2-2-2-2) Metcon (Time) **Choose your couplet order** COUPLET #1 3 Rounds 15 Calories on Bike 20 Hang DB Snatches 50/35 -2 Minute PLANK- COUPLET #2 3 Rounds 20 Calories on Rower 15 Hand Stand Push-ups**You may pick which couplet you do first, but there is a 2...Read More
CrossFit Wreckage – CrossFit View Public Whiteboard 800m Run (Time) Max Effort 800m Run Hope (3 Rounds for reps) 3 rounds: Perform AMRAP in 1 minute of each of the following movements: Burpees Power snatch, 75# / 55# Box jump, 24″ / 20″ Thrusters, 75# / 55# Chest-To-Bar Pull-ups RestRead More
CrossFit Wreckage – CrossFit View Public Whiteboard Macho Man Complex (1RM) 3 Power Cleans 3 Front Squats 3 Jerks**Power Cleans must be touch and go. Bar can’t be dropped until after the 3rd Jerk. 20 Minutes to find 1 RM for this complex.** Metcon (AMRAP – Rounds and Reps) 12 Min. AMRAP 10 KB Swings...Read More
CrossFit Wreckage – CrossFit View Public Whiteboard Back Squat (4-4-4-4) Metcon (Time) 800m Row Then, 5 Rounds 10 Deadlifts 135/95 10 Hand Release Push-ups 10 Hang Power Cleans 135/95 10 Hand Release Push-upsRead More
CrossFit Wreckage – CrossFit View Public Whiteboard Bull (Time) 2 Rounds for time of: 200 Double-Unders 50 Overhead Squats, 135# 50 Pull-ups 1-Mile RunIn honor of U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, Indiana, was killed on May 5, 2010To learn more about Bull click here**Women’s RX = 95#OHS**Read More
CrossFit Wreckage – CrossFit View Public Whiteboard Shoulder Press (3-3-3-3-3) Metcon (Time) 3 Rounds 500m Ski Erg 30 Sit-ups 20 Step-ups on 20″ Box w/ KB 70/53 10 Hang Power Snatches 115/75**KB can be held in any position for step-ups**Read More
CrossFit Wreckage – CrossFit View Public Whiteboard Thruster (6 Min. EMOM, 2 Reps EM) Metcon (Time) 1000m Row 800′ DB Farmer’s Carry 50’s/35’s 600′ Bear Crawl 400′ Walking Lunge w/ KB 53/35 200′ Burpee Broad Jump**KB can be held in any position for lunges**Read More
