CrossFit Wreckage – CrossFit
Push Jerk (3-3-3-3-3)
Metcon (Time)
50 Calorie Ski Erg
40 Wall Balls 20/14
30 Power Snatches 115/75
20 Bar Facing Burpees
100m KB Farmer’s Carry 53’s/35’s
50 Calorie Ski Erg
40 Wall Balls 20/14
30 Power Snatches 115/75
20 Bar Facing Burpees
100m KB Farmer’s Carry 53’s/35’s