Thursday

CrossFit Wreckage – CrossFit

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Hang Clean (6 Min. EMOM, 2 Reps EM)

**Power or Squat**

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP

16 Double Unders

8 Single Arm Devil Presses 50/35

4 Deficit HSPU’s 6″/3″

2 Rope Climbs