CrossFit Wreckage – CrossFit
Front Squat (2-2-2-1-1-1)
Metcon (Time)
18-15-12-9-6
Hang Clean & Jerks 115/75
Weighted Lunges 115/75
**Each of the 5 rounds begins with 20 sit-ups**
18-15-12-9-6
Hang Clean & Jerks 115/75
Weighted Lunges 115/75
**Each of the 5 rounds begins with 20 sit-ups**