CrossFit Wreckage – CrossFit View Public Whiteboard Overhead Squat (4-4-4-4) Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 5 Hang Squat Cleans 135/95 10 Hand Release Push Ups 10 Hang Power Cleans 135/95 20 Lateral Bar Hops**Each Hop = 1 Rep.**Read More
Fill out the form for a free trial class
Where do you want us to send our membership pricing information?
