CrossFit Wreckage – CrossFit

View Public Whiteboard

Toes-To-Bar (Best Unbroken Set)

**Use as skill session if don’t have T2B**

Fight Club (AMRAP – Reps)

3 Rounds w/ 1 Min. Rest between rounds:

1 Min. Thrusters 95/65

1 Min. Power Cleans 95/65

1 Min. Box Jump-Overs 24/20

1 Min. Pull-ups

1 Min. Assault Bike Calories