CrossFit Wreckage – CrossFit View Public Whiteboard Death By 50′ (AMRAP – Rounds) Death By 50′ Sprints 1 on the 1, 2 on the 2, 3 on the 3…etc…. Metcon (AMRAP – Rounds and Reps) 16 Min. AMRAP 16 Double Unders 8 Deadlifts 155/105 8 Toes to Bar 4 Squat Cleans 155/105Read More
CrossFit Wreckage – CrossFit View Public Whiteboard Clean (1RM) **20 Min. to find, Power or Squat** Metcon (Time) 1.5 Mile Bike -Directly Into- 5 Rounds 10 Sit-ups 10 Hang Power Snatches 95/65 10 Sit-ups 10 Overhead Lunges 95/65Read More
CrossFit Wreckage – CrossFit View Public Whiteboard Front Squat (5-5-5-5) Crossfit Games Open 20.1 (Ages 16-54) (Time) 10 rounds for time of: 8 ground-to-overheads, 95 lb/65lb 10 bar-facing burpees Time cap: 15 minutes**TIME CAP EXTENDED TO 25 MIN**Read More
CrossFit Wreckage – CrossFit **Choose your HERO WOD** View Public Whiteboard Bowen (Time) 3 Rounds for time of: 800m Run 7 Deadlifts, 275# 10 Burpee Pull-ups 14 single arm KB Thrusters 53# (7 each arm) 20 Box Jumps, 24″In honor of Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was...Read More
CrossFit Wreckage – CrossFit View Public Whiteboard Weighted Dips (5-5-5-5-5) Weighted Bar Dips**Bar Dips. If you don’t have dips, take this time to work on them using rings or bars.** Metcon (Time) 700m Ski Erg 60 Sit-ups 500′ KB Farmer’s Carry 70’s/53’s 40 Sit-ups 30 HSPU’s 20 Sit-ups 10 Squat Cleans 185/125Read More
CrossFit Wreckage – CrossFit View Public Whiteboard Pull-ups (Best Unbroken Set) **If you don’t have pull-ups take this time to work on them** Metcon (Time) 10 Rounds 150m Sprint 10 Push Press 95/65 5 C2B Pull-upsRead More
