Wednesday

5
Oct

Wednesday

CrossFit Wreckage – CrossFit

View Public Whiteboard

2k Row (Time)

Max Effort 2k Row

T.U.P. (Time)

15-12-9-6-3

Power Cleans, 135#

Pull-ups

Front Squats, 135#

Pull-ups
In honor of, U.S. Army Staff Sgt. Michael H. Simpson, of San Antonio, Texas, died May 1, 2013
To learn more about T.U.P. click here
**Women’s RX = 95#Bar**