CrossFit Wreckage – CrossFit
Push Press (2-2-2-2-2-2)
Metcon (Time)
2 Mile Bike
-Directly Into-
5 Rounds
5 Shoulder to Overhead 155/105
10 Box Jumps 30/20
15 Sit-ups
2 Mile Bike
-Directly Into-
5 Rounds
5 Shoulder to Overhead 155/105
10 Box Jumps 30/20
15 Sit-ups