CrossFit Wreckage – CrossFit View Public Whiteboard Snatch (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (AMRAP – Reps) 2 Rounds: 2 Min. Bike (Calories) :30 Sec. REST 2 Min. DB Hang Clean & Jerk 50/35 :30 Sec. REST 2 Min. Weighted 20″ Step-ups w/ Plate 45/25 :30 Sec. REST 2 Min. Weighted...Read More
CrossFit Wreckage – CrossFit View Public Whiteboard 500m Row (Time) Max Effort 500m Row Pheezy (Time) 3 Rounds for time of: 5 Front Squats, 165# 18 Pull-ups 5 Deadlifts, 225# 18 Toes-To-Bar 5 Push Jerks, 165# 18 Hand Release Push-upsIn honor of U.S. Marine Corps Lance Corporal Philip P. Clark, 19, of Gainesville, Florida, died...Read More
CrossFit Wreckage – CrossFit View Public Whiteboard Power Clean (6 Min. EMOM, 2 Reps EM) Metcon (Time) 1000m Ski Erg 50 Double Unders 100 Slam Balls 30/20 50 Double Unders 10 Bar Muscle-ups 50 Double Unders 1 Minute Plank**Plank doesn’t have to be unbroken, just total 1 minute**Read More
CrossFit Wreckage – CrossFit View Public Whiteboard Overhead Squat (5-5-5-5) Metcon (AMRAP – Reps) BARBELL TABATA! SDHP’s 95/65 Shoulder to Overhead 95/65 Back Squats 95/65 Hang Power Cleans 95/65**You can choose which order to do movements, 1 minute rest between movements**Read More
CrossFit Wreckage – CrossFit View Public Whiteboard Wittman (Time) Seven rounds: 1.5 pood/ 1 pood Kettlebell swing, 15 reps 95/65 pound Power clean, 15 reps 15 Box jumps, 24″/20″ box Post total time.In honor of U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, was killed on February 13, 2010To learn more about Wittman click...Read More
CrossFit Wreckage – CrossFit View Public Whiteboard Bench Press (5-5-5-5) Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 500m Row Buy In Then AMRAP 15 Wall Balls 20/14 15 Pull-ups 5 Thrusters 135/95 5 Bar Muscle-ups**Row Counts against time, but not towards rounds & reps**Read More
CrossFit Wreckage – CrossFit View Public Whiteboard Death By 50′ (AMRAP – Rounds) Death By 50′ Sprints 1 on the 1, 2 on the 2, 3 on the 3…etc…. Metcon (AMRAP – Rounds and Reps) 16 Min. AMRAP 16 Double Unders 8 Deadlifts 155/105 8 Toes to Bar 4 Squat Cleans 155/105Read More
CrossFit Wreckage – CrossFit View Public Whiteboard Clean (1RM) **20 Min. to find, Power or Squat** Metcon (Time) 1.5 Mile Bike -Directly Into- 5 Rounds 10 Sit-ups 10 Hang Power Snatches 95/65 10 Sit-ups 10 Overhead Lunges 95/65Read More
CrossFit Wreckage – CrossFit View Public Whiteboard Front Squat (5-5-5-5) Crossfit Games Open 20.1 (Ages 16-54) (Time) 10 rounds for time of: 8 ground-to-overheads, 95 lb/65lb 10 bar-facing burpees Time cap: 15 minutes**TIME CAP EXTENDED TO 25 MIN**Read More
