CrossFit Wreckage – CrossFit
Bench Press (5-5-5-5)
Metcon (AMRAP – Rounds and Reps)
15 Min. AMRAP
500m Row Buy In
Then AMRAP
15 Wall Balls 20/14
15 Pull-ups
5 Thrusters 135/95
5 Bar Muscle-ups
**Row Counts against time, but not towards rounds & reps**