Friday

21
Oct

Friday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Bench Press (5-5-5-5)

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP

500m Row Buy In

Then AMRAP

15 Wall Balls 20/14

15 Pull-ups

5 Thrusters 135/95

5 Bar Muscle-ups
**Row Counts against time, but not towards rounds & reps**