CrossFit Wreckage – CrossFit View Public Whiteboard Back Squat (2-2-2-2-2-2) Metcon (Time) 1.5 Mile Bike 150 Double Unders -Directly Into- 21-15-9 Power Snatches 95/65 Back Squats 95/65 Hand Release Push-upsRead More
CrossFit Wreckage – CrossFit **Choose your Benchmark WOD** View Public Whiteboard Hildy (Time) For Time: 100-calorie row 75 thrusters, 45-lb. barbell 50 pull-ups 75 wall-ball shots, 20-lb. ball 100-calorie row If you’ve got a 20-lb. vest or body armor, wear it.Army Spc. Hilda Clayton, 22, of Augusta, Georgia, died from injuries sustained when a mortar...Read More
CrossFit Wreckage – CrossFit View Public Whiteboard Deadlift (3-3-3-3-3) Metcon (AMRAP – Reps) In a 5 Minute Window Row 500m, with time remaining AMRAP Hang Cleans 185/125 -Rest 2 Minutes- In a 5 Minute Window Ski 500m, with time remaining AMRAP Hang Cleans 155/105 -Rest 2 Minutes- In a 5 Minute Window Bike 1 Mile,...Read More
CrossFit Wreckage – CrossFit View Public Whiteboard Max Double-Unders (AMRAP – Reps) Max set of Unbroken Double-Unders Metcon (Time) 1000m Ski Erg 75 Slam Balls 30/20 50 Box Jumps 30/24 25 Hang Power Snatches 115/75Read More
CrossFit Wreckage – CrossFit **Choose your Benchmark WOD** View Public Whiteboard Push Jerk (2-2-2-2-2-2) Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Marco (Time) 3 Rounds for time of: 21 Pull-Ups 15 Handstand Push-Ups 9 Thrusters, 135#In Honor of U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004.To learn...Read More
CrossFit Wreckage – CrossFit **Happy 40th Birthday Jacinda!!!!** View Public Whiteboard Overhead Squat (3-3-3-3-3) Metcon (AMRAP – Rounds and Reps) 20 Min. AMRAP 40 Calorie Row Buy In THEN AMRAP: 8 Lateral Bar Hop Burpees 25 Sit-ups 19 Power Cleans 115/75 80 Double Unders**Row Counts against time, but not towards rounds and reps**Read More
CrossFit Wreckage – CrossFit **Choose your Benchmark WOD** View Public Whiteboard Morrison (Time) 50-40-30-20-10 Wall-Ball Shots, 20# Box Jumps, 24″ Kettlebell Swings, 53#In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010To learn more about Morrison click here**Women’s RX = 14#WB, 20″Box, 35#KB** Kelly (Time) 5 Rounds...Read More
CrossFit Wreckage – CrossFit View Public Whiteboard Hang Clean (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (AMRAP – Reps) 2 Rounds: 2 Min. Ski Erg (Calories) :30 Sec. Rest 2 Min. Bench Press 115/75 :30 Sec. Rest 2 Min. Slam Balls 30/20 :30 Sec. Rest 2 Min. Single Arm KB Thruster 53/35...Read More
