CrossFit Wreckage – CrossFit

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Power Clean (6 Min. EMOM, 2 Reps EM)

Metcon (Time)

1000m Ski Erg

50 Double Unders

100 Slam Balls 30/20

50 Double Unders

10 Bar Muscle-ups

50 Double Unders

1 Minute Plank
**Plank doesn’t have to be unbroken, just total 1 minute**