Wednesday

19
Oct

Wednesday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Death By 50′ (AMRAP – Rounds)

Death By 50′ Sprints

1 on the 1, 2 on the 2, 3 on the 3…etc….

Metcon (AMRAP – Rounds and Reps)

16 Min. AMRAP

16 Double Unders

8 Deadlifts 155/105

8 Toes to Bar

4 Squat Cleans 155/105