CrossFit Wreckage – CrossFit
Death By 50′ (AMRAP – Rounds)
Death By 50′ Sprints
1 on the 1, 2 on the 2, 3 on the 3…etc….
Metcon (AMRAP – Rounds and Reps)
16 Min. AMRAP
16 Double Unders
8 Deadlifts 155/105
8 Toes to Bar
4 Squat Cleans 155/105