CrossFit Wreckage – CrossFit
Clean (1RM)
**20 Min. to find, Power or Squat**
Metcon (Time)
1.5 Mile Bike
-Directly Into-
5 Rounds
10 Sit-ups
10 Hang Power Snatches 95/65
10 Sit-ups
10 Overhead Lunges 95/65
**20 Min. to find, Power or Squat**
1.5 Mile Bike
-Directly Into-
5 Rounds
10 Sit-ups
10 Hang Power Snatches 95/65
10 Sit-ups
10 Overhead Lunges 95/65