Day

October 18, 2020
CrossFit Wreckage – CrossFit View Public Whiteboard Clean (1RM) **20 Min. to find, Power or Squat** Metcon (Time) 1.5 Mile Bike -Directly Into- 5 Rounds 10 Sit-ups 10 Hang Power Snatches 95/65 10 Sit-ups 10 Overhead Lunges 95/65
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