Thursday

20
Oct

Thursday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Shoulder Press (2-2-2-2-2-2)

Metcon (Time)

800m Ski Erg

-Directly Into-

8 Rounds

8 Slam Balls 30/20

8 Single Arm KB Hang Snatch 53/35

1 Rope Climb