CrossFit Wreckage – CrossFit
Shoulder Press (2-2-2-2-2-2)
Metcon (Time)
800m Ski Erg
-Directly Into-
8 Rounds
8 Slam Balls 30/20
8 Single Arm KB Hang Snatch 53/35
1 Rope Climb
800m Ski Erg
-Directly Into-
8 Rounds
8 Slam Balls 30/20
8 Single Arm KB Hang Snatch 53/35
1 Rope Climb