Category

WOD

Saturday

CrossFit Wreckage – CrossFit **RX Madness Competition Today** **NO CLASSES** Metcon (No Measure) **Good Luck Competitors**

Friday

CrossFit Wreckage – CrossFit Zots Press (3-3-3-2-2-2) Metcon (Time) 500m Row 40 KB Swings 53/35 30 Deadlifts 225/155 20 Pull-ups 100 Double Unders

Thursday

CrossFit Wreckage – CrossFit Barbell Row (4-4-4-4) Falkel (AMRAP – Rounds and Reps) 25-Minute AMRAP of: 8 Handstand push-ups 8 Box Jump, 30″ 1 Rope...
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Tuesday

CrossFit Wreckage – CrossFit Push Jerk (2-2-2-2-2-2) Metcon (AMRAP – Rounds and Reps) 12 Min. AMRAP 3 Snatches 135/95 6 Bar Facing Burpees 9 Toes...
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Monday

CrossFit Wreckage – CrossFit Back Squat (4-4-4-4) Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 15 Hand Release Push-ups 10 Power Cleans 115/75 10...
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Saturday

CrossFit Wreckage – CrossFit Blake (Time) 4 Rounds for time of: 100′ Walking lunge, 45lb plate overhead 30 Box jumps, 24” 20 Wall-Ball Shots, 20#...
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Friday

CrossFit Wreckage – CrossFit Bench Press (2-2-2-2-2-2) Metcon (AMRAP – Reps) 4 Rounds: 1 Min. Rowing (calories) :20 Sec. Rest 1 Min. Bench Press 135/95...
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Thursday

CrossFit Wreckage – CrossFit Push Press (2-2-2-2-2-2) Metcon (Time) 50 Double Unders 35 Pull-ups 20 Snatches 95/65 1 Minute Plank 20 Snatches 95/65 35 Pull-ups...
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Wednesday

CrossFit Wreckage – CrossFit Pull-ups (Best Unbroken Set) **Take this time to work on Pull-ups if you can’t do them** Kalsu (Time) 100 Thursters 135/95...
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