Category

WOD
CrossFit Wreckage – CrossFit **Choose your HERO WOD** View Public Whiteboard Holbrook (10 Rounds for time) 10 Rounds each for time: 5 Thrusters, 115# 10 Pull-ups 100m Sprint Rest 1-MinuteIn honor of U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, was killed on July 29th, 2010To learn more about Holbrook click here**Women’s RX =...
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CrossFit Wreckage – CrossFit View Public Whiteboard Metcon (No Measure) OLD SCHOOL OUTDOORS
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CrossFit Wreckage – CrossFit View Public Whiteboard Metcon (No Measure) OLD SCHOOL OUTDOORS
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CrossFit Wreckage – CrossFit View Public Whiteboard Metcon (No Measure) OLD SCHOOL OUTDOORS
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CrossFit Wreckage – CrossFit View Public Whiteboard Metcon (No Measure) OLD SCHOOL OUTDOORS
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CrossFit Wreckage – CrossFit View Public Whiteboard Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about Murph...
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CrossFit Wreckage – CrossFit View Public Whiteboard Hall (Time) 5 Rounds for time of: 3 Cleans, 225# 200m Sprint 20 Kettlebell Snatches, 1.5 pood (10 each arm) Rest 2 minutesIn honor of U.S. Air Force Capt. Ryan P. Hall, of Colorado Springs, Colorado, died Feb. 18, 2012To learn more about Hall click here**Women’s RX =...
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CrossFit Wreckage – CrossFit View Public Whiteboard Metcon (Time) 21-18-15-12-9-6-3 SDHP’s 95/65 Shoulder to Overhead 95/65 Toes to Bar Barbell Lunges 95/65**Barbell can be held in any position for lunges **
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CrossFit Wreckage – CrossFit View Public Whiteboard Metcon (Time) 5 Rounds: 400m Run / 500m Row 14 Hang Snatches 75/55 14 Step-ups onto 20″ w/ barbell 75/55**Use KB or DB if no barbell**
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CrossFit Wreckage – CrossFit View Public Whiteboard Dork (Time) 6 rounds for time of: 60 Double Unders 30 Kettlebell Swings, 1.5/1 pood 15 Burpees Scaling: Reduce the reps and/or number of rounds in order to keep the volume manageable. Aim to complete the workout in less than 25 minutes.Boston firefighter Michael Kennedy, 33, of Boston,...
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