CrossFit Wreckage – CrossFit

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Snatch (6 Min. EMOM, 2 Reps EM)

**Power or Squat**

Metcon (AMRAP – Reps)

2 Rounds:

2 Min. Bike (Calories)

:30 Sec. REST

2 Min. DB Hang Clean & Jerk 50/35

:30 Sec. REST

2 Min. Weighted 20″ Step-ups w/ Plate 45/25

:30 Sec. REST

2 Min. Weighted Sit-ups w/ Slam Ball 30/20

:30 Sec. REST
**Plate can be held in any position for step-ups.**