CrossFit Wreckage – CrossFit View Public Whiteboard Bench Press (5-5-5-5) Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 500m Row Buy In Then AMRAP 15 Wall Balls 20/14 15 Pull-ups 5 Thrusters 135/95 5 Bar Muscle-ups**Row Counts against time, but not towards rounds & reps**Read More
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