CrossFit Wreckage – CrossFit
Overhead Squat (5-5-5-5)
Metcon (AMRAP – Reps)
BARBELL TABATA!
SDHP’s 95/65
Shoulder to Overhead 95/65
Back Squats 95/65
Hang Power Cleans 95/65
**You can choose which order to do movements, 1 minute rest between movements**