Monday

24
Oct

Monday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Overhead Squat (5-5-5-5)

Metcon (AMRAP – Reps)

BARBELL TABATA!

SDHP’s 95/65

Shoulder to Overhead 95/65

Back Squats 95/65

Hang Power Cleans 95/65
**You can choose which order to do movements, 1 minute rest between movements**