CrossFit Wreckage – CrossFit

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Split Jerk (2-2-2-1-1-1)

Metcon (Time)

1 Mile Bike

-Directly Into-

5 Rounds

20 Double Unders

10 Deadlifts 155/105

20 Double Unders

5 Clean Complexes 155/105

**Clean Complex = Power Clean, Hang Squat Clean**