Wednesday

22
Mar

Wednesday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Split Jerk (2-2-2-1-1-1)

Metcon (Time)

1 Mile Bike

-Directly Into-

5 Rounds

20 Double Unders

10 Deadlifts 155/105

20 Double Unders

5 Clean Complexes 155/105

**Clean Complex = Power Clean, Hang Squat Clean**