CrossFit Wreckage – CrossFit

**You can choose to do 1 benchmark or both. If both, rest between WODs**

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Back Squat (4-4-4-4)

Grettel (Time)

10 Rounds For Time:

3 Clean and Jerks (135/95 lb)

3 Burpees Over the Bar
To learn more about Grettel click here

Ingrid (Time)

10 Rounds For Time:

3 Snatches (135/95 lb)

3 Burpees Over the Bar
To learn more about Ingrid click here