CrossFit Wreckage – CrossFit

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Clean and Jerk (6 Min. EMOM, 2 Reps EM)

**Can be power or squat**

Metcon (Time)

1.5 Mile Bike

-Directly Into-

5 Rounds

18 Sit-ups

12 Deadlifts 115/75

6 Hang Power Snatches 115/75