Saturday

25
Mar

Saturday

CrossFit Wreckage – CrossFit

**Choose your HERO WOD**

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Lumberjack 20 (Time)

20 Deadlifts, 275#

Run 400m

20 Kettlebell swings, 70#

Run 400m

20 Overhead Squats, 115#

Run 400m

20 Burpees

Run 400m

20 Chest-To-Bar Pull-ups

Run 400m

20 Box Jumps, 24″

Run 400m

20 Dumbbell Squat Cleans, 45#

Run 400m
On Nov. 5 2009, a terrorist attacked fellow soldiers and civilians at Fort Hood, TX. Killing 12 soldiers and one civilian and wounded 43 others.
To learn more about Lumberjack 20 click here
**Can use 50#DB’s for DB Squat Cleans**

**Women’s RX = 185#DL, 53#KB, 75#OHS, 20″Box, 35#DB’s**

Kyle (Time)

3 Rounds:

40 KB Swings 70/53

40 Box Jumps 24/20

40 Thrusters 75/55

40 Double Unders