CrossFit Wreckage – CrossFit
**Choose your HERO WOD**
Lumberjack 20 (Time)
20 Deadlifts, 275#
Run 400m
20 Kettlebell swings, 70#
Run 400m
20 Overhead Squats, 115#
Run 400m
20 Burpees
Run 400m
20 Chest-To-Bar Pull-ups
Run 400m
20 Box Jumps, 24″
Run 400m
20 Dumbbell Squat Cleans, 45#
Run 400m
On Nov. 5 2009, a terrorist attacked fellow soldiers and civilians at Fort Hood, TX. Killing 12 soldiers and one civilian and wounded 43 others.
To learn more about Lumberjack 20 click here
**Can use 50#DB’s for DB Squat Cleans**
**Women’s RX = 185#DL, 53#KB, 75#OHS, 20″Box, 35#DB’s**
Kyle (Time)
3 Rounds:
40 KB Swings 70/53
40 Box Jumps 24/20
40 Thrusters 75/55
40 Double Unders