Saturday

18
Mar

Saturday

CrossFit Wreckage – CrossFit

**Shamrock Partner WOD begins at 10am**

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Beast 12 (Time)

For Time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20”
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 DB Hang squat cleans, 35#
25 Back extensions,
30 Wall ball shots, 20#
3 Rope climb ascents
**Women’s RX = 53#KB, 20#DB’s, 14#WB**

Metcon (Time)

Shamrock PARTNER WOD

17 Min. AMRAP (One partner working at a time)

17 Burpees

17 Front Squats 115/75

17 Deadlifts 115/75

100′ Partner Wheel Barrow (50′ Each)