CrossFit Wreckage – CrossFit View Public Whiteboard Clean and Jerk (6 Min. EMOM, 2 Reps EM) **Can be power or squat** Metcon (Time) 1.5 Mile Bike -Directly Into- 5 Rounds 18 Sit-ups 12 Deadlifts 115/75 6 Hang Power Snatches 115/75Read More
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