CrossFit Wreckage – CrossFit View Public Whiteboard Bench Press (4-4-4-4) Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 800m Row Buy-In Then AMRAP 8 KB Hang Snatches 53/35 4 Deficit HSPU’s 6″/3″ 1 Rope Climb**Row counts against time but not towards rounds or reps**Read More
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