Thursday

23
Mar

Thursday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Bench Press (4-4-4-4)

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP

800m Row Buy-In

Then AMRAP

8 KB Hang Snatches 53/35

4 Deficit HSPU’s 6″/3″

1 Rope Climb
**Row counts against time but not towards rounds or reps**