CrossFit Wreckage – CrossFit
Bench Press (4-4-4-4)
Metcon (AMRAP – Rounds and Reps)
15 Min. AMRAP
800m Row Buy-In
Then AMRAP
8 KB Hang Snatches 53/35
4 Deficit HSPU’s 6″/3″
1 Rope Climb
**Row counts against time but not towards rounds or reps**