CrossFit Wreckage – CrossFit
Snatch (6 Min. EMOM, 2 Reps EM)
**Can be power or squat**
Metcon (AMRAP – Reps)
3 Rounds w/ 1 Minute Rest between rounds
1 Min. Ski Erg (Calories)
1 Min. Toes to Bar
1 Min. Box Jumps 24/20
1 Min. Slam Balls 30/20
1 Min. Single Arm DB Thrusters 50/35
**Can begin at any movement, but must stay in the listed order**