Tuesday

21
Mar

Tuesday

CrossFit Wreckage – CrossFit

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Snatch (6 Min. EMOM, 2 Reps EM)

**Can be power or squat**

Metcon (AMRAP – Reps)

3 Rounds w/ 1 Minute Rest between rounds

1 Min. Ski Erg (Calories)

1 Min. Toes to Bar

1 Min. Box Jumps 24/20

1 Min. Slam Balls 30/20

1 Min. Single Arm DB Thrusters 50/35
**Can begin at any movement, but must stay in the listed order**