27 Mar /0 Comments/WOD Monday CrossFit Wreckage – CrossFit View Public Whiteboard Paused Front Squat (3-3-3-3) **3 Second pause @ bottom** Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 7 Squat Cleans 135/95 7 Burpees 100m Sprint