Monday

27
Mar

Monday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Paused Front Squat (3-3-3-3)

**3 Second pause @ bottom**

Metcon (AMRAP – Rounds and Reps)

14 Min. AMRAP

7 Squat Cleans 135/95

7 Burpees

100m Sprint