CrossFit Wreckage – CrossFit View Public Whiteboard Thruster (6 Min. EMOM, 2 Reps EM) Metcon (Time) 1.5 Mile Bike 30 Overhead Squats 95/65 30 Pull-ups 20 Overhead Squats 115/75 20 C2B Pull-ups 10 Overhead Squats 135/95 10 Bar Muscle-upsRead more

CrossFit Wreckage – CrossFit View Public Whiteboard Shoulder Press (3-3-3-3-3) Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 800m Ski Erg Buy-In Then AMRAP 12 Alt. DB Snatches 50/35 8 Box Jump Overs 30/24 4 Deficit HSPU’s 6″/3″**Ski counts agasint time, but not towards rounds & reps**Read more

CrossFit Wreckage – CrossFit **Benchmark Day, Choose Karen or Elizabeth, or do both. If you do both…..Rest between WODs** View Public Whiteboard Death By 50′ (AMRAP – Rounds) Death By 50′ Sprints 1 on the 1, 2 on the 2, 3 on the 3…etc…. Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips**These are SQUAT Cleans** Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14#Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Snatch (1RM) **20 Min. to find 1RM, power or squat** Metcon (AMRAP – Reps) 14 Min. AMRAP 60 Calorie Row 50 Deadlifts 115/75 40 Sit-ups 30 SDHP’s 115/75 20 Toes to Bar 10 Hang Power Snatches 115/75Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Back Squat (3-3-3-3-3) Metcon (Time) 8-8-8 Hang Clean & Jerks 115/75 Burpees 6-6-6 Hang Clean & Jerks 135/95 Lateral Bar Hop Burpees 4-4-4 Hang Clean & Jerks 155/105 Bar Facing Burpees **Each of the 9 Rounds begins with 30 Double Unders**Read more