CrossFit Wreckage – CrossFit View Public Whiteboard Deadlift (2-2-2-2-2-2) Metcon (Time) 1000m Row -Directly Into- 5 Rounds 10 Toes to Bar 8 Deadlifts 115/75 6 Hang Power Snatches 115/75Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Shoulder Press (4-4-4-4) Metcon (AMRAP – Reps) 4 Min. Bike (Calories) 1 Min. Rest 4 Min. Bench Press 155/105 1 Min. Rest 4 Min. KB Lunges 70/53 1 Min. Rest 4 Min. Russian KB Swings 70/53**KB Can be held in any position for lunges. Russian swings go to eye level only**Read more

CrossFit Wreckage – CrossFit **You can choose which WOD you do first…..REST between WODS** View Public Whiteboard Death by Balls (AMRAP – Rounds) Wall Balls 20/14 and Slam Balls 30/20 1 Wall Ball on the 1 min, 2 Slam Balls on the 2 min, 3 Wall Balls on the 3 min, 4 Slam Balls on the 4 min….etc…or you can choose to begin with Slam Balls, but still alternate each min. Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Snatch Complex (1RM) Bar Can’t be Dropped until OHS is completed: -Snatch -Hang Snatch -Overhead Squat**Snatches can be power or squat** Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 25 Double Unders 20 Sit-ups 15 Weighted Step-ups on 20″Box 75/55 10 HSPU’s**Bar Can be held in any position for step-ups**Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Front Squat (4-4-4-4) Metcon (Time) 800m Ski Erg 60 Single Arm Hang DB Snatches 53/35 40 Bar Facing Burpees 20 SDHP’s 135/95Read more