CrossFit Wreckage – CrossFit View Public Whiteboard 2X2 Complex (1RM ) 2 Touch & Go Cleans (from ground) 2 Hang Cleans**Cleans can be power or squat** CrossFit Games Open 14.4 (AMRAP – Reps) 14-Minute AMRAP: 60 Calorie Row 50 Toes-To-Bars 40 Wall-Ball Shots, 20# / 14# 30 Cleans, 135# / 95# 20 Muscle-upsRead more

CrossFit Wreckage – CrossFit View Public Whiteboard Overhead Squat (3-3-3-3-3) Metcon (AMRAP – Rounds) 3 Min. AMRAP – Completed Rounds Only 3 Deadlifts 225/155 4 Burpees 5 Sit-ups **Repeat this AMRAP for 5 rounds. REST 1 Min. between rounds. This is for COMPLETED Rounds ONLY**Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Jett (AMRAP – Rounds and Reps) 30 Min. AMRAP – Rounds & Reps 2008-meter Buy-In (meters accumulated through; row, ski, run, or a combination of any) In Remaining Time AMRAP: 5 Clean & Jerks 155/105 22 KB Goblet Squats 53/35 8 C2B Pull-ups 8 Burpee Box Jumps 24/20 (2008-meter buy-in counts against time, but not towards rounds & reps) ** Jett Diaz was recently diagnosed with a brain cancer. This is a WOD to benefit him with his fight against cancer. Jett’s birthday is May 22nd, 2008. He loves baseball, and his baseball number is #88. **Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Deadlift (2-2-2-2-2-2) Metcon (Time) 1000m Row -Directly Into- 5 Rounds 10 Toes to Bar 8 Deadlifts 115/75 6 Hang Power Snatches 115/75Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Shoulder Press (4-4-4-4) Metcon (AMRAP – Reps) 4 Min. Bike (Calories) 1 Min. Rest 4 Min. Bench Press 155/105 1 Min. Rest 4 Min. KB Lunges 70/53 1 Min. Rest 4 Min. Russian KB Swings 70/53**KB Can be held in any position for lunges. Russian swings go to eye level only**Read more