CrossFit Wreckage – CrossFit View Public Whiteboard Nutts (Time) 10 Handstand Push-ups 15 Deadlifts, 250# 25 Box Jumps, 30″ 50 Pull-ups 100 Wall-Ball Shots, 20# 200 Double-Unders 400m Run with a 45# PlateIn honor of Lieutenant Andrew Richard Nuttall, 30, stationed in Edmonton, AB died on December 23, 2009.To learn more about Nutts click here**Women’s RX = 175#DL, 24″Box, 14#WB, 25#Plate**Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Thruster (6 Min. EMOM, 2 Reps EM) Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 1.5 Mile Bike Buy-In Then, AMRAP 20 Russian KB Swings 53/35 100′ Bear Crawl 10 Hang KB Snatches 53/35 100′ Bear Crawl**Bike Counts against time, but not towards rounds or reps. Russian swings are to eye level only**Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Push Press (3-3-3-3-3) Metcon (Time) 6 Power Snatches 135/95 9 Toes to Bar 12 Shoulder to Overhead 135/95 15 Bar Facing Burpees 18 Front Squats 135/95 21 C2B Pull-ups 18 Front Squats 135/95 15 Bar Facing Burpees 12 Shoulder to Overhead 135/95 9 Toes to Bar 6 Power Snatches 135/95Read more

CrossFit Wreckage – CrossFit View Public Whiteboard 400m Run (Time) Max Effort 400m Run Metcon (Time) 500m Ski/Row 12 HSPU’s 50 DB Hang Clean & Jerks 50/35 12 HSPU’s 50 Slam Balls 30/20 12 HSPU’s 50 Lunges w/ DB 50/35 12 HSPU’s 500m Ski/Row**If you being with Ski, end with row & vice versa, DB can be held in any position for lunges.Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Hang Snatch (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (Time) 15-12-9 Box Jumps Overs 24/20 Pistols Then: 20 Power Cleans 95/65 15 Power Cleans 135/95 10 Power Cleans 185/125 Then: 15-12-9 Box Jumps Overs 24/20 Wall Balls 20/14Read more