CrossFit Wreckage – CrossFit View Public Whiteboard Overhead Squat (4-4-4-4) Metcon (AMRAP – Reps) 3 Rounds w/ 1 Min. Rest between rounds 1 Min. Hand Release Push-ups 1 Min. SDHP’s 95/65 1 Min. Box Jump Overs 24/20 1 Min. Push Press 95/65 1 Min. Toes to Bar**Can begin with any movement, just stay IN ORDER**Read more

CrossFit Wreckage – CrossFit **Choose your WOD** View Public Whiteboard Hildy (Time) For Time: 100-calorie row 75 thrusters, 45-lb. barbell 50 pull-ups 75 wall-ball shots, 20-lb. ball 100-calorie row If you’ve got a 20-lb. vest or body armor, wear it.Army Spc. Hilda Clayton, 22, of Augusta, Georgia, died from injuries sustained when a mortar malfunctioned during an Afghan National Army training exercise in Qaraghahi, Afghanistan. Clayton, assigned to the 55th Signal Company and the 21st Signal Brigade in Fort Meade, Maryland, was providing Combat Camera support at the time of her death. She is survived by her husband, Chase Clayton.To learn more about Hildy click here**Women’s RX = 35#Thrusters, 14#WB, 14#Vest** Frantasy Land (Time) 21-15-9 Thrusters 95/65 Pull-ups 15-12-9 Thrusters 115/75 C2B Pull-ups 12-9-6 Thrusters 135/95 Bar Muscle-upsRead more

CrossFit Wreckage – CrossFit View Public Whiteboard Deadlift (3-3-3-3-3) Metcon (Time) 50 Double Unders 50 Sit-ups 25 Power Cleans 95/65 40 Double Unders 40 Sit-ups 20 Power Cleans 115/75 30 Double Unders 30 Sit-ups 15 Power Cleans 135/95 20 Double Unders 20 Sit-ups 10 Power Cleans 155/105 10 Double Unders 10 Sit-ups 5 Power Cleans 185/125Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Push Press (4-4-4-4) Metcon (AMRAP – Reps) 2 Rounds 2 Min. Bike (Calories) :30 Sec Rest 2 Min. DB Bench Press 50’s/35’s :30 Sec Rest 2 Min. Toes to Bar :30 Sec Rest 2 Min. Snatches 115/75 :30 Sec RestRead more

CrossFit Wreckage – CrossFit View Public Whiteboard Metcon (No Measure) Skill Session or Mobility Session 20 Minutes to work on a weakness or focus on mobility. Blake (Time) 4 Rounds for time of: 100′ Walking lunge, 45lb plate overhead 30 Box jumps, 24” 20 Wall-Ball Shots, 20# 10 Handstand push-upsIn honor of U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, was killed September 21, 2010To learn more about Blake click here**Women’s RX = 25#Plate, 20″Box, 14#WB**Read more