Monday

12
Jan

Monday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Front Squat (5-5-5-5)

Fore! (AMRAP – Reps)

In front of a clock set for 12 minutes:

4 minutes of clean and jerks, 135 lb.

4 minutes of rowing

4 minutes of burpees

Log total reps
**Women’s RX = 95#C&J**