CrossFit Wreckage – CrossFit
Front Squat (5-5-5-5)
Fore! (AMRAP – Reps)
In front of a clock set for 12 minutes:
4 minutes of clean and jerks, 135 lb.
4 minutes of rowing
4 minutes of burpees
Log total reps
**Women’s RX = 95#C&J**
In front of a clock set for 12 minutes:
4 minutes of clean and jerks, 135 lb.
4 minutes of rowing
4 minutes of burpees
Log total reps
**Women’s RX = 95#C&J**